Physically, I feel exhausted
I have problems starting things
I have problems thinking clearly
I feel no desire to do anything
Mentally, I feel exhausted
When I am doing something, I can concentrate quite well
I feel tense or ‘wound up’
I still enjoy the things I used to enjoy
I get a sort of frightened feeling as if something awful is about to happen
I can laugh and see the funny side of things
Worrying thoughts go through my mind
I feel cheerful
I can sit at ease and feel relaxed
I feel as if I am slowed down
I get a sort of frightened feeling like ‘butterflies’ in the stomach
I have lost interest in my appearance
I feel restless, as if I have to be on the move
I look forward with enjoyment to things
I get sudden feelings of panic
I can enjoy a good book or radio or TV program
